As the semester enters its busiest period, we invite you to take a break, unwind, and recharge at Stress Relief Week, happening from November 18 to 21 across the NU campus.

This event is organized collaboratively by the NU Library, Psychological Counseling Services, and the NU Psychology Club, with support from the NU Student Fund.

Stress Relief Week brings together a variety of relaxing, creative, and wellness-focused activities designed to support your well-being, boost your mood, and help you prepare for the end of the semester.

Locations: NU Library & NUSOM
Dates: November 18-21
Time: Many activities available all day; others from 1 pm - 5 pm

Activities include:

• Bookmarks & Fluffy Texture Drawing Pad - Register here
• Flower Pot Building Blocks - Register here
• Handicraft choker - Register here
• Bracelets - Register here
• Free-style coloring, painting & drawing
• Table games (all day)
• Diamond painting kits
• Jewelry making
• Origami stars
• Drawing on shoppers
• Rock painting (“Funny owls”)
• Free hot drinks 
• Offline & online book exhibitions

Sessions by the NU Psychological Counseling Services at NUSOM Library (Nov 20)

• Meditation Session 1: 1 PM - 1:30 PM
• Meditation Session 2: 1:30 PM - 2 PM
• Info Session on Exam Preparation 1: 2 PM - 2:30 PM
• Meditation Session 3: 2:30 PM - 3 PM
• Meditation Session 4: 3 PM - 3:30 PM
• Info Session on Exam Preparation 2: 3:30 PM - 4 PM

Led by: Alexandr Gorlenko, Psychologist

To stay informed about upcoming well-being initiatives, follow Psychological Counseling Services on Instagram.

Activities by the NU Psychology Club

• TUESDAY (Nov 18): Art Session with Interpretation (with PCS Psychologist Klara Agayeva), 2 PM - 4 PM (Location: Block 8-9, Lower Atrium)
• WEDNESDAY (Nov 19): Manga Coloring with the Anime Club, All day (Location: Block 8-9, Lower Atrium)
• THURSDAY (Nov 20): Origami Workshop, All day (Location: Block 8-9, Lower Atrium)
• FRIDAY (Nov 21): Dream Map Workshop, 4 PM - 6 PM (Location: Main Library, 2nd floor, Entrance Hall, Block 5)

Follow them on Instagram to stay updated.

Take a mindful pause, express yourself creatively, and enjoy a warm, supportive environment during this busy academic season.

We look forward to seeing you there!