As the semester enters its busiest period, we invite you to take a break, unwind, and recharge at Stress Relief Week, happening from April 21 to 24 across the NU campus.

This event is organized collaboratively by the NU Library, Psychological Counseling Services, and the NU Psychology Club, with support from the NU Student Fund.

Stress Relief Week brings together a variety of relaxing, creative, and wellness-focused activities designed to support your well-being, boost your mood, and help you prepare for the end of the semester.

Activities at the Main Library

Location: 3rd floor, Group Study Area (block 5)
Dates: April 21 - 24
Time: 1 PM - 5 PM

• Quilling Workshop: Register for Apr 21, Apr 22, Apr 23
• DIY Art Bookmarks & Origami Organizers: Register for Apr 24
• Table Activities (Coloring & Drawing)
• Tea & Coffee (Please bring your cup)

To stay informed about upcoming well-being initiatives, follow the NU Library on Instagram.

Sessions by the NU Psychological Counseling Services

Location: Main Atrium between Blocks 8 and 9

• Art Session - Apr 21 - 24, 2 PM - 5 PM
• Ask a Psychologist: Mini Counseling Sessions - Apr 21, 22, 2 PM - 5 PM
• “Dialogue with Yourself” (Art Therapy) - Apr 21, 1 PM - 2 PM
• Mental Reset - Apr 24,  2 PM - 5 PM
• Finding Your Inner and External Support: Building Resilience and Emotional Stability (BOT) - Apr 23, 3 PM - 5 PM

To stay informed about upcoming well-being initiatives, follow the Psychological Counseling Services on Instagram.

Activities by the NU Psychology Club

Location: Main Atrium between Blocks 8 and 9

• Kahoot Game
• Master Class (watercolor portraits) - Wed, Apr 22, 4 PM - 6 PM
• Air Clay
• Dream Map - Thu, Apr 23, 12 PM - 6 PM

To stay informed about upcoming well-being initiatives, follow the NU Psychology Club on Instagram.

Take a mindful pause, express yourself creatively, and enjoy a warm, supportive environment during this busy academic season.

We look forward to seeing you there!